Weigh In record (no journal entry) for 04 February 2023
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185.4 lb
Lost so far: 7.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1405 kcal
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Fat: 30.34g | Prot: 24.95g | Carb: 102.07g.
Breakfast: Чай Несладкий, Ермолино Сыр Плавленный с Ветчиной, Хлебный Дом Батон Нарезной. Dinner: Вася из Гуанчжоу ВОК: Лапша с Овощами и Курицей, Villa Del Sol Вино Белое Полусладкое . Snacks/Other: Хурма. more...
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losing 6.2 lb a week
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