Weigh In record (no journal entry) for 04 February 2023
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197.8 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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443 kcal
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Fat: 21.36g | Prot: 22.40g | Carb: 37.54g.
Breakfast: Café, Jardin Bio Tartines Craquantes Châtaigne, U Bio Boisson Amande Intense, Comté, Oeuf sur le Plat sans Matière Grasse, Harry's Pain de Mie Complet (42g), Café, St Hubert Oméga 3. more...
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losing 6.2 lb a week
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