Weigh In record (no journal entry) for 04 February 2023
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1326 kcal
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Fat: 58.86g | Prot: 69.93g | Carb: 112.50g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Blaubeeren, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Florette Feldsalat , Rote Paprika, Tomaten, Ener Bio Bratöl, Aldi Bio Schnittfester Tofu. more...
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losing 0.9 lb a week
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fräulein p's weight history
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