Weigh In record (no journal entry) for 03 February 2023
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154.1 lb
Lost so far: 13.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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2553 kcal
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Fat: 115.79g | Prot: 104.48g | Carb: 280.87g.
Breakfast: Mitsuba Japanese Peanut Crunch & Crispies, Champignons Frisch, Ketchup, Hofburger Butterkäse, Güldenhof Geflügelsalami mit Pflanzenfett Geräuchert, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert Feinwürzig, EGETÜRK Sucuk, Vollkorntoast. Lunch: Gekochtes Ei, Kokosmilch, Kohlrabi, Nissin Demae Ramen Rind, Maredo Zwiebeln, Champignons Frisch, Karotten, Möhren, Olivenöl. Dinner: Pommes Frites, McDonald's Chickenburger, McDonald's Cheeseburger, K-Classic Toast Schmelzkäsescheiben, Sea Gold Backfisch-Stäbchen, Gut & Günstig Vollkorn Toast. Snacks/Other: Orangen, Macarons. more...
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losing 4.6 lb a week
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