Weigh In record (no journal entry) for 02 February 2023
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201.7 lb
Lost so far: 3.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1654 kcal
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Fat: 49.61g | Prot: 68.54g | Carb: 237.03g.
Breakfast: 光泉 蘋果牛乳, 馬玉山 黑芝麻牛奶燕麥片. Lunch: 7-11 真飽涼麵-原味麻醬. Dinner: 樂坡 秋醬七味雞胸肉便當. Snacks/Other: 大肉包. more...
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losing 26.2 lb a week
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