Weigh In record (no journal entry) for 02 February 2023
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165.1 lb
Lost so far: 23.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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699 kcal
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Fat: 20.37g | Prot: 26.64g | Carb: 115.82g.
Breakfast: Äpfel. Lunch: Zeus Zaziki, Rosenkohl. Dinner: Mais, Gebrannte Mandeln, Laugenbrezeln. more...
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losing 0.9 lb a week
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jugu1's weight history
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