Weigh In record (no journal entry) for 02 February 2023
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196.0 lb
Lost so far: 58.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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3370 kcal
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Fat: 93.17g | Prot: 165.67g | Carb: 457.96g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Alpro Skyr Style ohne Zucker, Banane, Rocka Nutrition Nowhey Cream Hazelnut Crunch Bio, Goldähren Sandwich Toast Vollkorn. Lunch: Rote Zwiebeln, Rispentomaten, Uncle Ben's Basmati-Reis, Like Meat Filetstücke Döner-Art. Dinner: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. Snacks/Other: Katjes Grün-Ohr Hase, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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losing 17.0 lb a week
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