Weigh In record (no journal entry) for 02 February 2023
|
160.9 lb
Lost so far: 68.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2023:
|
1135 kcal
|
Fat: 89.69g | Prot: 57.30g | Carb: 27.33g.
Lunch: Saitaku Ширатаки, Брокколи, Цукини, Свиной Фарш, RASA Сливки 35%. Dinner: Коммунарка Шоколад Горький 85%, Помидоры, Monini Бальзамический Соус, Грецкие Орехи, Ferrano Прошутто, Opeino Халлуми, Alpro Миндальное Молоко. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|