Weigh In record (no journal entry) for 02 February 2023
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188.1 lb
Lost so far: 8.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1159 kcal
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Fat: 62.66g | Prot: 50.08g | Carb: 104.92g.
Breakfast: Kaffee mit Milch, Le Crobag Schoko-Croissant, Rischart Caesar Chicken Sandwich. Lunch: Aldi Gourmet Salami, Almette Kräuter, Weizenbrötchen. more...
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gaining 6.2 lb a week
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Dana Eff's weight history
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