Weigh In record (no journal entry) for 02 February 2023
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148.2 lb
Lost so far: 25.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1306 kcal
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Fat: 88.79g | Prot: 106.69g | Carb: 21.17g.
Breakfast: Голубика, Groser Паста Арахисовая без Сахара, Гиагинский Молзавод Топлёное Масло, Яйцо, Кофе, Aroy-D Кокосовое Молоко 70%, Икра Красная. Lunch: Болгарский Перец, Твердый Сыр Пармезан, Болгарский Перец, Aroy-D Кокосовые Сливки 20-22%, Желудки Куриные, Икра. more...
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1966 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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