Weigh In record (no journal entry) for 01 February 2023
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166.0 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1193 kcal
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Fat: 45.01g | Prot: 73.95g | Carb: 122.17g.
Breakfast: Mandarine, Ener Bio Haferdrink Natur, Ilmenauer Schweinezunge in Aspik, REWE Bäcker Brötchen, Mövenpick Gourmet-Frühstück Erdbeere, Kaufland Frischkäsezubereitung Light, Cocktailtomaten, Arla Kærgården Ungesalzen, Milbona Kaffeesahne 12%. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, Kaufland Hähnchenbrust-Filetstücke Sweet Chili. Dinner: Edeka Deutsches Corned Beef, Ener Bio Haferdrink Natur, Ananas, Ei, Edeka Deutsches Corned Beef, Knackwurst, Filinchen Original. more...
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losing 0.3 lb a week
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