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早餐 生酮餐包肉排蛋
午餐 鮮奶油。生酮7
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134.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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469 kcal
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Fat: 36.64g | Prot: 23.05g | Carb: 18.73g.
Breakfast: Costco 豬里肌肉片, 煎雞蛋, 米森 有機洋車前子穀纖維粉, 富自山中 藍鑽馬卡龍杏仁細粉. Lunch: 安博格 動物性鮮奶油. more...
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losing 1.5 lb a week
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