Weigh In record (no journal entry) for 31 January 2023
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2336 kcal
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Fat: 59.74g | Prot: 159.49g | Carb: 287.70g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Miele Acacia Piemonte MIO, Crema di Riso Plasmon MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Sale MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Lenticchie Esselunga MIO, Sale MIO, Peanut Butter Crunchy Fiorentini MIO, Uova Smart MIO, Gallette di Riso Scotti MIO. Snacks/Other: Peanut Butter Crunchy Fiorentini MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Pane Ciabatta MIO, Mulino Bianco Biscotti Galletti. more...
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losing 10.8 lb a week
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