Weigh In record (no journal entry) for 31 January 2023
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222.9 lb
Lost so far: 14.1 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1389 kcal
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Fat: 67.89g | Prot: 78.58g | Carb: 102.14g.
Breakfast: Gurke (mit Schale), Freshona Mango Erntefrisch Tiefgefroren Ungezuckert, Rocka Nutrition Smacktastic Cocoloco, Belbake Mandeln Blanchiert & Gestiftet, Kaffee, Lidl Haferflocken, Bio Mandel Drink Ungesüsst. Lunch: REWE To Go Hähnchen Salat mit Kichererbsen, Hähnchenbrustfilet, Gegrillter Paprika & Joghurt-Senf-Dressing, REWE Beste Wahl Scharfe Tomate. Dinner: HoWe Nürnberger Rostbratwürste Fettreduziert, Ei. Snacks/Other: Coca-Cola Coca-Cola Zero, Milka Darkmilk Himbeere, Wrigley's Extra From Orbit Peppermint. more...
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steady weight
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