Weigh In record (no journal entry) for 30 January 2023
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176.6 lb
Lost so far: 14.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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751 kcal
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Fat: 23.70g | Prot: 38.18g | Carb: 98.80g.
Breakfast: Hirz Joghurt Pfirsich-Maracuja. Lunch: Belfina Classic Pflanzenöl Zum Braten Bratfett, Knorr Gemüse Bouillon, Romanesco, Karotten, Blumenkohl. Dinner: Knorr Gemüse Bouillon, Coop Gehackte Tomaten, Lidl Mozzarella Light, Zucchini, Zwiebeln, Knoblauch, Barilla Pesto Rosso, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ebly Ebly. Snacks/Other: Maestade Edelbeinschinken, Feldschlösschen Alkoholfreies Bier. more...
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losing 1.9 lb a week
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