Weigh In record (no journal entry) for 30 January 2023
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1550 kcal
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Fat: 53.81g | Prot: 92.55g | Carb: 205.19g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Rico Medium Grain Rice, Market Pantry Center Cut Bacon, Minced Garlic, C & F Foods Black Beans, Onions , Bacon Grease , Food Lion Stewed Tomatoes. Dinner: Chicken Breast, Fit & Active Lean Turkey Polska Kielbasa, Member's Mark Extra Virgin Olive Oil, Onions , Celery , Cabbage , Carrots, Potato. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Frito-Lay Munchies Cheese Fix, Great Value Hard Boiled Eggs. more...
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losing 0.6 lb a week
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