Weigh In record (no journal entry) for 30 January 2023
|
162.3 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2023:
|
729 kcal
|
Fat: 22.33g | Prot: 23.78g | Carb: 107.69g.
Lunch: Epica Йогурт Питьевой Клубника-Маракуйя. Dinner: Американо, Чебаркульское Молоко Молочный Коктейль. Snacks/Other: Мой Сок Зеленое Яблоко. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_vikentya_'s weight history
|