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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2519 kcal
Gewicht = 68,9 kg
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151.9 lb
Lost so far: 59.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2048 kcal
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Fat: 39.15g | Prot: 121.69g | Carb: 165.89g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Gutes aus der Bäckerei das Paderborner Landbrot. Lunch: Kaufland Tomaten Ketchup Light, Tonoli Salat Dressing Joghurt Light, Chef Select Eisberg-Salat-Mix, Gustoland Pulled Chicken. Snacks/Other: Moritz Fiege Pils, Moritz Fiege Radler. more...
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gaining 0.7 lb a week
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