Fritzlore's Journal, 30 January 2023

171.1 lb Lost so far: 66.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 76.62g | Prot: 98.15g | Carb: 211.58g.   Breakfast: Peak Whey Protein, Chiquita Banane, Maracuja, Gut & Günstig Naturjoghurt 0,1%, Papaya. Lunch: Ziegenkäse (Weich), REWE Beste Wahl Dinkel Vollkornbrot, Lambertz Nussecken, Weißer Tafelwein, Vollmilch. Dinner: Speiseeis, Aerzener Apfelkuchen, Ja! Camembert 45%, REWE Bäcker Brötchen. Snacks/Other: Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...

2188 kcal

Activities & Exercise: Elliptical - 20 minutes, Sleeping - 8 hours and 13 minutes, Resting - 14 hours and 7 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...