Weigh In record (no journal entry) for 30 January 2023
|
135.8 lb
Lost so far: 13.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2023:
|
1477 kcal
|
Fat: 71.34g | Prot: 60.46g | Carb: 151.45g.
Breakfast: Сыр, Колбаса Варено-Копченая, Сметана , X-Tra Vehnäpaahtoleipä, Борщ с Говядиной. Lunch: Pirkka Tumma Suklaa, Киви. Dinner: Банан, Жареное Филе Свинины, Груша. Snacks/Other: Бутерброд с Маслом и Колбасой. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.k0l_0bok.'s weight history
|