Weigh In record (no journal entry) for 30 January 2023
|
222.9 lb
Lost so far: 14.1 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2023:
|
856 kcal
|
Fat: 16.44g | Prot: 106.01g | Carb: 75.19g.
Breakfast: Gurke (mit Schale), Güldenhof Delikatess Hähnchenbrustfilet Klassik, Hofburger Frischkäse Balance, Grafschafter Weizen Toastbrötchen, Kaffee. Lunch: Meine Metzgerei Rinder-Minutensteaks, Erlenhof Kulturchampignons. Dinner: Ehrmann High Protein Banana Drink, Gurke (mit Schale), Milbona Sandwich Scheiben mit Gouda, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Grafschafter Weizen Toastbrötchen. Snacks/Other: Wrigley's Extra From Orbit Peppermint. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniM.'s weight history
|