Weigh In record (no journal entry) for 29 January 2023
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233.0 lb
Lost so far: 15.0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1658 kcal
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Fat: 147.10g | Prot: 74.57g | Carb: 10.68g.
Lunch: Myprotein Кокосовое Масло, Лента Сельдь Тихоокеанская Слабосоленая, Авокадо, Брест Литовск Сыр Голландский 45%, Сыробогатов Сыр Пармезан, Goccia D'oro Масло Оливковое, Лента Грудинка Пряная Охл, Жареное Яйцо, Свиной Фарш. more...
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losing 1.5 lb a week
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