Weigh In record (no journal entry) for 28 January 2023
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143.0 lb
Lost so far: 21.7 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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2246 kcal
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Fat: 91.90g | Prot: 115.49g | Carb: 239.74g.
Breakfast: REWE Bäcker Brötchen , Ei, Gekochtes Ei, Spitzpaprika, Tomaten, Rinderhackfleisch, Maredo Zwiebeln. Dinner: Tarhana Suppe, Gebratene Hähnchenschenkel (Haut gegessen), Biber Dolmasi, Rosenkohl, Gebratene Pellkartoffeln. Snacks/Other: Storck Knoppers Black & White. more...
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gaining 8.5 lb a week
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