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生酮3 四公里
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134.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1251 kcal
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Fat: 90.61g | Prot: 51.62g | Carb: 76.84g.
Breakfast: 富自山中 藍鑽馬卡龍杏仁細粉, 米森 有機洋車前子穀纖維粉, 安佳 有鹽奶油 (10克), 安佳 奶油乳酪, 小黃瓜, 水煮蛋, 安佳 起司片 (21克). Dinner: 卜蜂 泰式椒麻雞, 福記 糖心蛋, 涼拌黑木耳. Snacks/Other: 里仁 黑芝麻冰粽. more...
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losing 4.6 lb a week
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