Weigh In record (no journal entry) for 23 January 2023
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164.6 lb
Lost so far: 75.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1241 kcal
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Fat: 41.12g | Prot: 66.83g | Carb: 155.35g.
Breakfast: Milbona High Protein Quarkriegel, Cocktailtomaten, Lidl Baguette-Brötchen, Landjunker Hähnchen Cordon Bleu. Lunch: YumYum Beef Flavour. Snacks/Other: Kaufland Apfelmus, Biotech USA Iso Whey Zero, Wehle Peanut Butter Crunchy, Banane, Gut & Günstig Haferflocken Extrazart. more...
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steady weight
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