Weigh In record (no journal entry) for 27 January 2023
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1664 kcal
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Fat: 65.76g | Prot: 62.95g | Carb: 211.39g.
Breakfast: Gefro Brühe, Maredo Zwiebeln, Kirschtomaten, Gurke (mit Schale), Roggen Knäckebrot, Gervais Hüttenkäse. Lunch: Mövenpick Cookiedough, Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefilet, Chutney. Dinner: Buttercremetorte. more...
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losing 1.5 lb a week
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