Weigh In record (no journal entry) for 27 January 2023
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148.2 lb
Lost so far: 116.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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658 kcal
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Fat: 14.68g | Prot: 12.14g | Carb: 122.76g.
Breakfast: Хлебзавод 3 Хлеб Пшеничный, Магнит Икра Кабачковая. Lunch: Родные Просторы Хлеб Гречишный с Медом , Пятерочка Яблоко Сезонное . more...
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losing 15.4 lb a week
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23589568's weight history
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