Weigh In record (no journal entry) for 27 January 2023
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137.8 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1046 kcal
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Fat: 50.09g | Prot: 79.79g | Carb: 69.28g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Forellenfilets, Be Light Reibekäse, Blumenkohl. Dinner: Mortadella, Goldessa Frischkäse Balance, Aldi Reiswaffeln mit Meersalz, Ei, Strauchtomaten, Harzer Harzer Käse, Milbona Frischkäse Kräuter, Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: Apfelstrudel, Kaffee mit Milch. more...
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2189 kcal
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Activities & Exercise:
Walken 7,5 kmh/ Steig 5 - 1 hour, Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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