Weigh In record (no journal entry) for 27 January 2023
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162.3 lb
Lost so far: 67.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1696 kcal
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Fat: 129.45g | Prot: 86.50g | Carb: 42.56g.
Breakfast: Simply Keto Dark Chocolate With Forest Berries , Koko Dairy Free Кокосовое Молоко, Kalev Bitter 87%, Бастурма. Lunch: Жёлтый Болгарский Перец , Огурец (с Кожурой), Magic Taste Тахини, Свиной Фарш. Dinner: Simply Keto Dark Chocolate With Forest Berries , Casino Шоколад 95%, Лук, Кабачок, Лента Баклажан , Морковь, Сладкий Красный Перец, Свиной Фарш. Snacks/Other: Alpro Миндальное Молоко, Koko Dairy Free Кокосовое Молоко, Casino Шоколад 95%, Alesto Грецкие Орехи . more...
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losing 7.7 lb a week
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