Weigh In record (no journal entry) for 27 January 2023
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1213 kcal
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Fat: 59.89g | Prot: 66.54g | Carb: 92.13g.
Breakfast: Gurke (mit Schale), Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Aldi Kartoffelbrot, Kaffee. Lunch: Culinea Fitness Bowl Rote Bete. Dinner: Freshona Silberzwiebeln, HoWe Nürnberger Rostbratwürste Fettreduziert. Snacks/Other: Milka Darkmilk Himbeere, Coca-Cola Coca-Cola Zero, Wrigley's Extra From Orbit Peppermint. more...
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losing 7.7 lb a week
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