fräulein p's Journal, 27 January 2023

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Weigh In record (no journal entry) for 27 January 2023

146.6 lb Lost so far: 16.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2023:

1439 kcal

Fat: 64.17g | Prot: 61.69g | Carb: 146.48g. Breakfast: Kölln Haferflocken, RUF Puddingpulver Vanille, Alpro Soya Mandelmilch Ungesüßt, Blaubeeren, Banane. Lunch: Pottkieker Grüne Bohnen Eintopf mit Feinen Fleischklößchen, Frikadelle. Snacks/Other: Merci Petits Chocolate Collection. more...

2039 kcal

Activities & Exercise: Body Attack - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 1.2 lb a week

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fräulein p's Journal, 27 January 2023

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