Weigh In record (no journal entry) for 26 January 2023
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225.1 lb
Lost so far: 11.9 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1286 kcal
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Fat: 52.91g | Prot: 85.67g | Carb: 113.22g.
Breakfast: Kaffee, Gurke (mit Schale), Hofburger Frischkäse Balance, Güldenhof Putenbrust-Filet-Roulade, Aldi Kartoffelbrot. Lunch: Bio Mandel Drink Ungesüsst, GutBio Express Vollkornreis & Braune Linsen, Milsani Crème à La Cuisine 7%, Freshona Spargel, King's Crown Champignons, Zwiebeln, Frühlingszwiebeln, Rama Zum Braten Butternote, Aldi Hähnchen Mini Steaks. Dinner: Rossmann Sweet Line Stevia Flüssigsüße, Milsa Biactiv Pur, Gelbe Paprika, Freshona Silberzwiebeln , HoWe Nürnberger Rostbratwürste Fettreduziert. Snacks/Other: Blutorange, Coca-Cola Coca-Cola Zero. more...
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gaining 6.2 lb a week
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