Weigh In record (no journal entry) for 26 January 2023
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143.1 lb
Lost so far: 21.6 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2074 kcal
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Fat: 118.60g | Prot: 113.22g | Carb: 133.45g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Ja! Knusper Müsli Weniger Süß, REWE Mandeln Gehackt, Bio-Zentrale Sojagranulat, Milchkaffee. Lunch: Babybel Mini Babybel, Selam Minik Sucuk, Özyörem Salami, Mischkornbrot. Dinner: Olivenöl, Möhren, Rindfleisch, Milfina Butter, Rote Paprika, Gekochter Brokkoli (Fettfrei Gekocht), Maredo Zwiebeln. Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
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gaining 6.9 lb a week
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