Weigh In record (no journal entry) for 26 January 2023
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1504 kcal
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Fat: 51.83g | Prot: 47.93g | Carb: 208.39g.
Breakfast: St Hubert Oméga 3, Harry's Pain de Mie Complet (42g), Café. Lunch: Café, Pommes Gala, Sojasun Figues, Harry's Pain de Mie Complet (42g), Jardin Bio Double Concentré de Tomate, Jean-Paul VINCENSINI et Fils Terrine Bio Sanglier, La Vie Claire Psyllium Blond, Terrasana Konjac Tagliatelle. Dinner: Old El Paso French Tacos, McDonald's Frites (Moyenne), Siggi's Skyr. more...
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losing 12.3 lb a week
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