Weigh In record (no journal entry) for 26 January 2023
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209.0 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1672 kcal
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Fat: 73.18g | Prot: 76.08g | Carb: 172.93g.
Breakfast: Berger Knoblauch Braten, Edeka Frisches Roggenmischbrot, Deli Reform Die Leichte, Wilhelm Brandenburg Mortadella mit Pistazien. Lunch: Bäcker Bachmeier Käsebrezen. Dinner: Dr. Oetker Ristorante Pizza Calzone Speciale. more...
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steady weight
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