Weigh In record (no journal entry) for 26 January 2023
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193.6 lb
Lost so far: 25.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1864 kcal
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Fat: 71.35g | Prot: 61.28g | Carb: 233.93g.
Breakfast: Landliebe Joghurt auf Mango, Géramont Cremig Leicht 16%, Gutfried Vegetarische Fleischwurst, Arla Kaergarden Balance Gesalzen, Lieken Urkorn Vollkorn Saftiges, Ei, REWE Birne Abate Fetel. Dinner: Bauer Joghurt , Parmesan (Hart), Feldsalatpesto. Snacks/Other: Alnatura Hafer-Riegel Mandel & Haselnuss, Hipp Apfel Reiswaffeln. more...
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losing 0.4 lb a week
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