Weigh In record (no journal entry) for 26 January 2023
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134.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1167 kcal
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Fat: 80.72g | Prot: 55.93g | Carb: 66.45g.
Breakfast: 有殼花生（不吃殼）, 安佳 奶油乳酪, 安佳 有鹽奶油 (10克), 浤良食品 松花皮蛋, 水煮蛋. Lunch: 中華 雞蛋豆腐, 鹹鴨蛋, 菜脯蛋, 炒青菜. Dinner: 釋迦. Snacks/Other: 有殼花生（不吃殼）. more...
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losing 18.5 lb a week
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