Weigh In record (no journal entry) for 11 December 2014
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140.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1625 kcal
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Fat: 69.50g | Prot: 66.56g | Carb: 178.02g.
Breakfast: Naked Cocoa Orange Bar, Sainsbury's White Crusty Rolls. Lunch: Nakd Cashew Cookie, Boots Ham & Mustard Sandwich. Dinner: Birds Eye Fish Fingers (5). Snacks/Other: Boots Melon Medley, Arla Lactofree Cheese, Popchips Salt & Pepper Potato Chips, Popchips Original Potato Chips, Sun Grown Cashew Nuts. more...
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losing 0.9 lb a week
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