Weigh In record (no journal entry) for 25 January 2023
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185.5 lb
Lost so far: 12.9 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1455 kcal
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Fat: 58.58g | Prot: 137.95g | Carb: 94.39g.
Breakfast: Blueberries, Dairyland 4% Cottage Cheese. Lunch: Pork Loin (Tenderloin, Lean Only), Corn, Spinach, Old El Paso Salsa. Dinner: Dempster's Tortillas Original, Lean Ground Beef. more...
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losing 10.5 lb a week
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 Comments
You’re back! Well done for pulling it back as quickly as you have done
25 Jan 23 by member: Maguscanook
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