Weigh In record (no journal entry) for 10 February 2011
|
243.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2011:
|
1387 kcal
|
Fat: 58.52g | Prot: 123.07g | Carb: 102.93g.
Breakfast: Bananas, 2% Fat Milk, GNC AMP Wheybolic Extreme 60. Lunch: Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: Grilled Chicken Fillet, Blue Cheese, Bacon. Snacks/Other: Ranch Dressing, Orange Juice Low Acid Pulp-Free, Orange Thirst Quencher, Creamy Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
createchange01's weight history
|