Weigh In record (no journal entry) for 25 January 2023
|
220.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
1812 kcal
|
Fat: 81.39g | Prot: 103.15g | Carb: 163.73g.
Breakfast: Edeka Bio Ahornsirup, Südzucker Zucker, Ja! Kernige Haferflocken, Sommer Blüten Honig, Gervais Hüttenkäse, Seeberger Nusskernmischung. Dinner: Prima Broccoli-Nudelauflauf, Champignons, Mondo Italiano Tomaten, Patros Feta Natur, Gurke (mit Schale). Snacks/Other: Südzucker Zucker, TiP H-Vollmilch 3,5%, ESN Designer Whey Protein - Vanilla. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muha87's weight history
|