Weigh In record (no journal entry) for 25 January 2023
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224.2 lb
Lost so far: 12.8 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1406 kcal
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Fat: 31.28g | Prot: 138.38g | Carb: 134.89g.
Breakfast: Belbake Mandeln Blanchiert & Gestiftet, Freshona Mango Erntefrisch Tiefgefroren Ungezuckert, Kaffee, Lidl Haferflocken, Vemondo Bio Mandel Ohne Zucker. Lunch: Heinz Asian Sauce With Soja, Kühne Apfel Rotkohl, Gurke (mit Schale), Aldi Blattsalat Eisberg Mix, GutBio Express Vollkornreis & Braune Linsen, Rama Zum Braten Butternote, K-Classic Hähnchenbrustfilet. Snacks/Other: Blutorange, Risbellis Sour-Cream & Onion, Hofburger Harzer Käse, Coca-Cola Coca-Cola Zero, Wrigley's Extra From Orbit Peppermint. more...
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losing 1.5 lb a week
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