Weigh In record (no journal entry) for 24 January 2023
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142.2 lb
Lost so far: 22.5 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1778 kcal
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Fat: 94.76g | Prot: 87.80g | Carb: 136.44g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Ja! Knusper Müsli Weniger Süß, REWE Mandeln Gehackt, Bio-Zentrale Sojagranulat, Milchkaffee. Lunch: Babybel Mini Babybel, Selam Minik Sucuk, Özyörem Salami, Mischkornbrot. Dinner: Milfina Butter, Olivenöl, Möhren, Garden Gourmet Vegetarische Klößchen. Snacks/Other: Hershey's Kisses, Storck Knoppers Nussriegel Dark, Heidelbeeren. more...
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losing 6.9 lb a week
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