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體脂29
9.5公里
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137.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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389 kcal
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Fat: 18.42g | Prot: 18.51g | Carb: 38.09g.
Lunch: 炒黃瓜, 稀飯, 蘿蔔糕, 炒杏鮑菇, 炒高麗菜, 煎雞蛋. more...
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gaining 18.5 lb a week
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