Weigh In record (no journal entry) for 24 January 2023
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224.4 lb
Lost so far: 12.6 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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923 kcal
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Fat: 49.59g | Prot: 35.19g | Carb: 78.73g.
Breakfast: Freshona Mango Erntefrisch Tiefgefroren Ungezuckert, Belbake Mandeln Blanchiert & Gestiftet, Kaffee, Lidl Haferflocken, Vemondo Bio Mandel Ohne Zucker, GutBio Mandeldrink Ungesüßt & Geröstet. Lunch: Zeus Olivenöl, Kaufland Oliven, Aldi Datteltomaten, Lauchzwiebeln, Gurke (mit Schale), Eisbergsalat. Dinner: Aldi Hähnchenbrust-Filet, GutBio Reiswaffeln ohne Salz, REWE Silberzwiebeln, HoWe Nürnberger Rostbratwürste Fettreduziert, Freshona Spargel. Snacks/Other: Coca-Cola Coca-Cola Zero, Reis-fit Risbellis Sour-Cream & Onion. more...
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losing 3.1 lb a week
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