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體脂31.8 沒運動
吃午餐
晚餐生魚片+3片
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135.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1252 kcal
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Fat: 54.78g | Prot: 56.54g | Carb: 108.39g.
Breakfast: 寶宏安柏 奶油乳酪. Lunch: 美國紅蘋果, 卡賀 沙琪瑪, 北田 蒟蒻糙米捲（牛奶口味）, 蝦仁炒蛋, 炒花菜, 紅燒魚, 白飯, 麻油雞. Dinner: 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鯛魚生魚片. Snacks/Other: Baileys 奶酒. more...
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losing 9.3 lb a week
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