Weigh In record (no journal entry) for 24 January 2023
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1379 kcal
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Fat: 67.20g | Prot: 74.03g | Carb: 130.19g.
Breakfast: DM Bio Apfelessig Naturtrüb, Milch 1,5%, Kaffee, Xucker Xucker Light, Lidl Erdbeeren Tiefgefroren, Kaufland Magerquark. Lunch: TiP Delikatess Hinterkochschinken, Milfina Butter , Vollkornbrot, Ei. Dinner: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett, TiP Buttergemüse. Snacks/Other: Merci Merci Finest Selection, Tomaten, Möhren, Gurke (Geschält). more...
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losing 1.5 lb a week
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keine-ahnung's weight history
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