Weigh In record (no journal entry) for 24 January 2023
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132.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1164 kcal
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Fat: 57.62g | Prot: 38.30g | Carb: 124.02g.
Breakfast: Рост Томаты Черри Медовые, Ваниль Торт Молочная Девочка с Малиной. Lunch: Бутерброд с Семгой, Простоквашино Сметана 15%, Пятерочка Сахар, Бродич Квас Домашний, Окрошка. Dinner: Кефир 2,5%. more...
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losing 12.3 lb a week
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