Weigh In record (no journal entry) for 22 January 2023
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140.2 lb
Lost so far: 39.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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366 kcal
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Fat: 14.42g | Prot: 30.10g | Carb: 27.46g.
Lunch: Rindergulasch mit Nudeln. more...
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gaining 1.5 lb a week
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