Weigh In record (no journal entry) for 22 January 2023
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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9 kcal
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Fat: 0.23g | Prot: 0.35g | Carb: 0.86g.
Breakfast: Ener Bio Apfelessig Naturtrüb , Kaffee mit Milch. more...
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gaining 3.1 lb a week
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keine-ahnung's weight history
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